I am shocked … !

… of my avarage pulse (160 bpm – usually it’s below 120 on an ordinary mtb tour)!

On Sunday the 8th, there will be a mtb race in Seiffen (ebm – erzgebirgs bike marathon) and therefor I was on a test ride this afternoon. Maybe the unusual high pulse is due to a serious cold I had last week or it’s simply because I’m in a really bad shape (or both of it) …

Check the facts:

Distance:               27.25 km
Meters in hight:  762 m
Time:                      01:38:41 h
Av. speed:            16.56 km/h
Max. speed:         45.90 km/h
Av. pulse:             160 bpm
Max. pulse:          181 bpm

For the race I really need to slow down, otherwise I won’t survive two rounds of that!

Chart logged with my Sigma ROX 9.0. The blue line shows the hight above sea-level, the red one indicates the heart frequency. WP1 is a muesli bar stop and WP2 and 3 are the start and end of the steep uphill "Alp de Wettin", respectively. (Sorry, there's only one y-scale possible)

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2 Comments

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2 responses to “I am shocked … !

  1. Seuche

    160 to 180 bpm -> coole mugge

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